Committed to making you feel strong, long and energized from the inside out.
A dynamic and balanced 45 minute class that tones and stretches the full body and has you seamlessly flowing from one move to the next.
A 45 minute interval-based cardio class that challenges you to reach targeted heart rate zones, burn calories, and tone the full body.
For those days you need a quick burn, these short 20-35 minute workouts are designed to achieve maximum results in minimal time.
Whether you’re looking to feel stronger, healthier, happier or more energized - this method is for you. I’ve designed these classes with a holistic approach; incorporating strength, toning, stretch, cardio and breath, to help you achieve an incredibly well-rounded but challenging workout.
As we step onto our mats, movement takes on a new level of intention and our breathing carries a stronger purpose. Every session is to serve your body and mind.
My goal is to have you finish class feeling so much stronger than when you started: mentally, physically and emotionally. And of course, sweaty and accomplished!
After more than a decade teaching various class formats, MEL METHOD is the “secret sauce” that ties together the best of it all. If you're taking your first class with me or your 100th, I’m excited and grateful move with you.
Mel Cornelo xx