A picture of Mel's side body

MEL METHOD

sculpt | tone | sweat

Committed to making you feel strong, long and energized from the inside out.

Live Classes

Join live for real time energy and feedback!

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On Demand

On your own time. Your schedule, your workout.

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Sculpt Flow

A dynamic and balanced 45 minute class that tones and stretches the full body and has you seamlessly flowing from one move to the next.

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Cardio Sculpt

A 45 minute interval-based cardio class that challenges you to reach targeted heart rate zones, burn calories, and tone the full body.

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Short Sweat

For those days you need a quick burn, these short 20-35 minute workouts are designed to achieve maximum results in minimal time.

LET'S GET SWEATY

Welcome!

Whether you’re looking to feel stronger, healthier, happier or more energized - this method is for you. I’ve designed these classes with a holistic approach; incorporating strength, toning, stretch, cardio and breath, to help you achieve an incredibly well-rounded but challenging workout.

As we step onto our mats, movement takes on a new level of intention and our breathing carries a stronger purpose. Every session is to serve your body and mind.

My goal is to have you finish class feeling so much stronger than when you started: mentally, physically and emotionally. And of course, sweaty and accomplished!

After more than a decade teaching various class formats, MEL METHOD is the β€œsecret sauce” that ties together the best of it all. If you're taking your first class with me or your 100th, I’m excited and grateful move with you.
‍

Mel Cornelo xx

REACH OUT
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Hi! I was just on the live Friday class and just want to say I'm hooked!! That was my first Mel Method class and I'm so excited to start my subscription when my current one runs out 😊 😊 😊 Total ass kicking but the endorphins are no joke

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Mel taking a mirror selfie photo
Mel doing a yoga pose
Mel doing a working move with small weights